Ulundhu Kazhi Recipe

Recipe By Better Butter

A super healthy dish from my 'grandma's pitara'. This protein-rich, iron-rich 'ulundhu kazhi' is one of the age-old recipes of thirunelveli district in south tamilnadu. The amazing combination of black urad dhal, palm jaggery and til oil, makes this kazhi incredible in taste and rich in flavour. It is best suited for women and girls as it strengthens hip bones and uterus. This is specially prepared and fed to young girls during their first mensuration.

4.9
17 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Ulundhu Kazhi

ingredients serves

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Ingredients For Ulundhu Kazhi Recipe

Nutrition
value
182
calories per serving
10 g Fat8 g Protein16 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    362 mg
  • Iron
    4 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    180 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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