Ulavacharu Recipe

A Andhra recipe of curry made of Horse gram and spices This Ulavacharu is an authentic South Indian rasam recipe with horse gram. You will find detailed steps to make this ulavacharu using an Instant pot and stovetop pressure cooker in this recipe.Ulavacharu, my most favorite rasam and it is uber-healthy. This is a typical Andhra dish, quite famous all over the world.

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Ingredients for Ulavacharu Recipe

  • 4 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • 8-10 Garlic Pods
  • 10-15 Curry Leaves
  • 3-4 Green Chillies
  • 1 Onion Chopped
  • 1 Tomato Chopped
  • 1/4 teaspoon Turmeric Powder
  • 2 cup Horse Gram Stock
  • 1 cup Tamarind Juice
  • 2 teaspoon REd Chilli Powder
  • As required Salt To Taste
  • As required Water
  • 1 teaspoon Coriander Powder
  • As required Coriander Leaves Chopped

Directions: Ulavacharu Recipe

step 1

  • STEP 1.Soak the horse gram overnight

step 2

  • STEP 2.Drain the water and keep in a bowl

step 3

  • STEP 3.Heat the pan with 1 tbsp oil and add mustard and cumin seeds

step 4

  • STEP 4.Add garlic cloves,curry leaves and green chilies

step 5

  • STEP 5.Add sliced onion and diced tomatoes

step 6

  • STEP 6.Add turmeric powder and close the lid until the onions are soft

step 7

  • STEP 7.Add the drained horse gram water and tamarind juice

step 8

  • STEP 8.Add 2 tsp chili powder

step 9

  • STEP 9.Add salt to taste and coriander powder

step 10

  • STEP 10.Add water and cover cook for 5 mins

step 11

  • STEP 11.Add coriander leaves before serving
Nutrition
value
1792
calories per serving
60 g Fat88 g Protein216 g Carbs67 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    88g
  • Carbs
    216g
  • Fiber
    67g

MacroNutrients

  • Carbs
    216g
  • Protein
    88g
  • Fiber
    67g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    1106mg
  • Iron
    41mg
  • Vitamin A
    3393mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    871mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    160mg
  • Vitamin E
    13mg
  • Copper
    6mcg
  • Magnesium
    736mg
  • Manganese
    12mg
  • Phosphorus
    1266mg
  • Selenium
    105mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp