Ulundhu Satham Recipe
Recipe By Slurrp
An easy quick nutritious dish prepared from rice and black urad dal. Ulunthu soru is one of the signature rice dishes of Tirunelveli district made from black urad dal , and outside of Tirunelveli, only few people are aware of this rice. Both veg and non veg side dishes taste awesome with this rice. If you prefer veg side dish, go with thakkali pachadi, ellu thuvaiyal, aviyal or idi puli kulambu along with some appalam.
4.7
29 Rating -
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Add to Shopping ListIngredients for Ulundhu Satham Recipe
- 1/2 cup Black split urad dal
- 1 cup Rice
- 8-10 No.s Garlic Cloves
- pinch Fenugreek
- As required Salt
- 3 cup Water
- 2 tablespoon Ghee
- 1 tablespoon Cumin seeds
- 4 Dry red chilli
- 1/2 cup Fresh coconut
- pinch Ginger powder
Directions: Ulundhu Satham Recipe
step 1
- STEP 1.Dry roast black urad dal at low flame for 5 minutes. Wash rice and dal. Grate fresh coconut. Add rice and dal in a cooker along with garlic, fenugreek, salt and water. Cook at medium flame.
step 2
- STEP 1.Add ghee in a pot add cumin seeds, red chillies and coconut. Temper the rice with it. Serve. Sprinkle ginger powder and mix well.
Nutrition
value
value
1446
calories per serving
41 g Fat44 g Protein219 g Carbs38 g FiberOther
Current Totals
- Fat41g
- Protein44g
- Carbs219g
- Fiber38g
MacroNutrients
- Carbs219g
- Protein44g
- Fiber38g
Fats
- Fat41g
Vitamins & Minerals
- Calcium365mg
- Iron20mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper2mcg
- Magnesium479mg
- Manganese21mg
- Phosphorus804mg
- Selenium27mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp