Ingredients For Ultimate Tofu Breakfast Burrito Bowls Recipe
3 tablespoon Olive oil, divided
1 Package extra-firm tofu, drained
0.5 teaspoon Salt
As required Black pepper
1.5 teaspoon Onion powder
1.5 teaspoon Garlic powder
0.5 teaspoon Ground turmeric
1 tablespoon Fresh lemon juice
1 tablespoon Olive oil
1 cup Finely Diced Red Onion
2 Jalapeno peppers, seeded and chopped
0.5 teaspoon Salt
3 Cloves garlic, minced
2 cup Chopped Tomatoes
1.5 teaspoon Cumin
0.25 cup Chopped Fresh Cilantro
1 tablespoon Fresh lemon juice
1 can No-salt-added black beans, drained and rinsed
1.5 cup Cooked hash brown potatoes
1 Avocado - peeled, pitted and sliced
1 teaspoon Fresh lemon juice
0.25 cup Chopped Fresh Cilantro
Nutrition value
282
calories per serving
21 g Fat5 g Protein17 g Carbs10 g FiberOther
Current Totals
21 g Fat
5 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
112 mg
Iron
5 mg
Vitamin A
2233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
3 mg
Phosphorus
101 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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