Ingredients For Ulli theeyal i ulli curry kerala style/shallots/small onion in spiced and roasted coconut gravy Recipe
2 As required Ingredients Small onions cup thinly sliced Chilli powder 2 tsp coriander powder 3tsp Fenugreek powder 1/4 tsp Grated coconut 1 1/2 cups cumin seeds 1/2 tsp Turmeric powder 1/2 tsp Coconut oil 5 tbsp green chillies, slit 2 Tamarind a small ball Mustard seeds 1 tsp Dry red chilli 3 nos Curry leaves a few Salt
Nutrition value
88
calories per serving
2 g Fat5 g Protein11 g Carbs12 g FiberOther
Current Totals
2 g Fat
5 g Protein
11 g Carbs
12 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment