Ulli theeyal/kerala style pearl onion curry Recipe

Recipe By Better Butter

Ulli theeyal is a made of pearl onions/shallots in a tangy coconut based gravy. This is served with rice.

4.3
30 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Ulli theeyal/kerala style pearl onion curry
plan
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ingredients serve

Ingredients for Ulli theeyal/kerala style pearl onion curry Recipe

  • 1/2 cup Pearl Onions/Shallots
  • 1/2 cup coconut grated
  • 1 tablespoon coriander seeds
  • 1 Whole dried red chillies or as per your spice level
  • 1 sprig Curry leaves
  • 1/4 teaspoon turmeric Powder
  • As required tamarind one gooseberry sized
  • 1/2 teaspoon Mustard seeds
  • 1/2 pinch Fenugreek seeds
  • As required Salt
  • 1 tablespoon coconut oil
Nutrition
value
413
calories per serving
37 g Fat5 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    595mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter