Ulli theeyal i ulli curry kerala style/shallots/small onion in spiced and roasted coconut gravy Recipe

Name: Ulli Theeyal I Ulli Curry Kerala Style/shallots/small Onion In Spiced And Roasted Coconut Gravy Recipe
Total time: 50 min
Yield: 8
Cuisine: Kerala

Recipe By Better Butter

This is my mothers recipe. Thanks amma for the recipe.

4.3

18 Rating -

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50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

Ulli theeyal i ulli curry kerala style/shallots/small onion in spiced and roasted coconut gravy

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Ingredients for Ulli theeyal i ulli curry kerala style/shallots/small onion in spiced and roasted coconut gravy Recipe

1/4 As required Ingredients Small onions cup thinly sliced Chilli powder 2 tsp coriander powder 3tsp Fenugreek powder 1/4 tsp Grated coconut 1 1/2 cups cumin seeds 1/2 tsp Turmeric powder 1/2 tsp Coconut oil 5 tbsp green chillies, slit 2 Tamarind a small ball Mustard seeds 1 tsp Dry red chilli 3 nos Curry leaves a few Salt

Nutrition
value

calories per serving

2 g Fat5 g Protein11 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
11g
Fiber
12g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
571mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter