Ulli Theeyal-Shallots In Roasted Coconut Gravy Recipe

Recipe By Bawarchi

Ulli Theeyal-Shallots in Roasted Coconut Gravy is a delicious Indian recipe served as a Curries.

3.8
12 Rating -
Rate
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20minstotal
20m.total
Ulli Theeyal-Shallots In Roasted Coconut Gravy
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ingredients serve

Ingredients for Ulli Theeyal-Shallots In Roasted Coconut Gravy Recipe

  • 5 Shallots
  • 1/2 cup Tamarind extract
  • 0.06 teaspoon Turmeric powder
  • As required Salt
  • As required A few curry leaves
  • 0.13 teaspoon Mustard seeds
  • 1/2 Dry red chillies
  • 0.06 teaspoon Fenugreek seeds
  • As required Oil
  • As required Roast and grind
  • 0.13 cup Grated coconut
  • 1/4 tablespoon Coriander seeds
  • 3/4 Dry red chillies
Nutrition
value
132
calories per serving
8 g Fat5 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi