Ingredients For Twice-Cooked Honey & Five Spice Chicken Wonton Cups Recipe
1 Small whole chicken
60 milliliter Fresh lemon juice
2 Small fresh red chillies, bruised
5 piece Cm-fresh ginger, halved, bruised
1 Stem lemon grass, pale section only, halved lengthways
1 bunch Coriander, leaves picked, roots and stems reserved
Olive Oil Spray
48 Wonton or gow gee wrappers
1 tablespoon Honey
2 teaspoon Sesame oil
0.5 teaspoon Chinese five-spice
1 teaspoon Salt
2 Avocados, peeled, mashed
1 Shallot, trimmed, cut into thin strips
Sweet chilli sauce, to serve
125 milliliter Rice wine vinegar
60 milliliter Water
100 gram Caster sugar
4 Lebanese cucumbers, thinly sliced crossways
3 Large fresh red chillies, halved lengthways, seeded, thinly sliced
Nutrition value
720
calories per serving
22 g Fat17 g Protein111 g Carbs16 g FiberOther
Current Totals
22 g Fat
17 g Protein
111 g Carbs
16 g Fiber
MacroNutrients
Carbs
111 g
Protein
17 g
Fiber
16 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
449 mg
Iron
17 mg
Vitamin A
4785 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
239 mg
Manganese
2 mg
Phosphorus
373 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
