Crispy Wonton Cups With Spicy Chicken Salad Recipe

Name: Crispy Wonton Cups With Spicy Chicken Salad Recipe
Total time: 65 min
Yield: 12
Cuisine: Chinese

Recipe By EatingWell

Wonton wrappers crisp up in the oven and hold a savory chicken salad with cabbage, garlic, bell pepper and fresh herbs. You won't be able to stay away from these fun bite-size appetizers

4.8

17 Rating -

Rate

Non Vegdiet

1hr 5minstotal

1hr 5m.total

Crispy Wonton Cups With Spicy Chicken Salad

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Ingredients for Crispy Wonton Cups With Spicy Chicken Salad Recipe

As required Cooking spray
2 Wonton Wrappers
1/4 tablespoon Lime juice
0.08 tablespoon Fish sauce
0.08 tablespoon Neutral flavored oil, such as avocado or grapeseed
0.17 teaspoon Light brown sugar
0.08 Small clove garlic, grated
1/50 teaspoon Crushed Red Pepper
0.67 ounce Chopped Cooked Chicken
1/50 cup Chopped red cabbage
1/50 cup Finely chopped red bell pepper
0.17 tablespoon Finely Chopped Fresh Mint

Nutrition
value

calories per serving

3 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
4g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell