Tuscan Vegetable Stew Recipe

Recipe By Diabetes Food Hub

You dont need to be a vegetarian to enjoy a hearty vegetable stew. This recipe is for all vegetable lovers. Its similar to the iconic tuscan stew ribollita, but simpler, carb-friendlier, and herbier. The traditional chicken broth provides a richer, more savory taste than vegetable broth, but either is fine to use for this stew. To order the all-natural diabetes cookbook, 2nd edition, click here.

4.9
20 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

6
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Ingredients For Tuscan Vegetable Stew Recipe

Nutrition
value
120
calories per serving
6 g Fat12 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    1 mg
  • Vitamin A
    256 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    176 mg
  • Selenium
    33 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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