Tuscan Vegetable Stew Recipe
Recipe By Diabetes Food Hub
You dont need to be a vegetarian to enjoy a hearty vegetable stew. This recipe is for all vegetable lovers. Its similar to the iconic tuscan stew ribollita, but simpler, carb-friendlier, and herbier. The traditional chicken broth provides a richer, more savory taste than vegetable broth, but either is fine to use for this stew. To order the all-natural diabetes cookbook, 2nd edition, click here.
4.9
20 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Vegetable Stew Recipe
- 0.17 tablespoon Olive oil
- 0.33 Celery stalks
- 0.33 Garlic clove
- 0.33 No.s Boxed salt added chopped tomatoes, or canned petite diced tomatoes cup
- 1/2 tablespoon Freshly chopped basil
- 1/50 teaspoon Salt
- 1/50 teaspoon Black pepper
- 0.17 flakes Crushed red pepper pinch
- 0.33 tablespoon Capers
- 1/25 cup Green olives
- 0.67 Boneless swordfish fillets
Nutrition
value
value
120
calories per serving
6 g Fat12 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein12g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium54mg
- Iron< 1mg
- Vitamin A256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus176mg
- Selenium33mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub