Vegetable Tuscan Chicken Soup Recipe

Name: Vegetable Tuscan Chicken Soup Recipe
Total time: 40 min
Yield: 8
Cuisine: Italian

Recipe By Life Made Sweeter

Vegetable tuscan chicken soup is the perfect comforting meal for busy weeknights. best of all, it's so easy to make and full of hearty vegetables & beans.

3.8

28 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Vegetable Tuscan Chicken Soup Recipe

0.13 tablespoon Oil
0.38 tablespoon Butter
0.13 Medium onion diced
1/4 Cloves garlic minced
0.38 cup Chopped carrots
0.38 cup Chopped celery
0.13 Large zucchini chopped
0.13 Sweet red bell pepper chopped
0.03 cup Flour
1/2 cup Chicken
0.13 tablespoon Italian seasoning
0.06 teaspoon Crushed red pepper flakes optional
2.38 ounce 1 . can cannellini beans drained and rinsed
3.50 ounce 1 . can diced tomatoes undrained
0.13 cup Diced cooked chicken breast i used rotisserie
0.13 cup Fresh spinach leaves chopped
1/4 tablespoon Apple cider vinegar
As required Salt and pepper to taste
As required Fresh parsley
As required Parmesan cheese

Nutrition
value

215

calories per serving

8 g Fat24 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
24g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
24g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
97mg
Iron
3mg
Vitamin A
3370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
210mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter