Tuscan Vegetable Soup Recipe
Recipe By What’s Cooking America
4.7
13 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Vegetable Soup Recipe
- 0.17 cup Dried beans
- As required Water
- 0.17 bunch Rainbow swiss chard
- 0.33 tablespoon Olive oil
- 0.17 Onion, peeled and chopped
- 0.33 Celery stocks with leaves, sliced
- 0.17 Serrano chil pepper, seeded and diced
- 0.17 Sweet green chile pepper, seeded and diced
- 0.67-1 Garlic Cloves, Diced
- As required Salt and pepper
- 0.17 tablespoon Herbs de provence
- 1/25 teaspoon Red pepper flakes
- 0.67-0.83 Parmesan cheese cheese rinds
- 0.17 can Diced tomatoes, fire roasted, with juice
- 1/2 Boxes chicken stock
- 0.17 can Cannelloni beans, drained
- 1/2 Carrots, Peeled And Sliced
- 0.17 Medium zucchini squash, chopped into bite size chunks
- 0.13 cup Barley
- 0.08 cup Basil, chiffonade
- 0.08 cup Parsley, Chopped
- As required Thick bread slices, light toasted and rubbed with clove of fresh garlic
- As required Parmesan cheese, for garnish
Nutrition
value
value
171
calories per serving
6 g Fat6 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium139mg
- Iron4mg
- Vitamin A1903mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus116mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What’s Cooking America