Tuscan Chicken Breasts And Vegetables Sheet-Pan Dinner Recipe

Recipe By Slurrp

This Tuscan chicken breasts and vegetables sheet-pan dinner is a delicious and easy one-pan meal. The chicken breasts are seasoned with Italian herbs and spices, then roasted to perfection alongside a medley of colorful vegetables. The result is a flavorful and healthy dish that is perfect for busy weeknights. The tender and juicy chicken pairs perfectly with the roasted vegetables, creating a well-balanced and satisfying meal.

4.1
22 Rating -
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Non Vegdiet
1hr total
1hr total
Tuscan Chicken Breasts And Vegetables Sheet-Pan Dinner
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Ingredients for Tuscan Chicken Breasts And Vegetables Sheet-Pan Dinner Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Italian Seasoning
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 cup Mixed Vegetables
  • 1/2 tablespoon Olive Oil
  • As required Salt And Black Pepper, To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Tuscan Chicken Breasts And Vegetables Sheet-pan Dinner Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, mix together the Italian seasoning, garlic powder, salt, and black pepper.
  • STEP 3.Place the chicken breasts on the prepared baking sheet and sprinkle the seasoning mixture evenly over both sides of the chicken.
  • STEP 4.Arrange the vegetables around the chicken on the baking sheet. Drizzle with olive oil and sprinkle with salt and black pepper.
  • STEP 5.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 6.Remove from the oven and let the chicken rest for a few minutes before serving.
  • STEP 7.Serve the Tuscan chicken breasts and vegetables hot, garnished with fresh herbs if desired.

Cooking Tips

  • You can use any combination of vegetables you like, such as bell peppers, zucchini, and cherry tomatoes.
  • Make sure to evenly distribute the seasoning mixture on both sides of the chicken for maximum flavor.
  • To ensure even cooking, try to cut the vegetables into similar-sized pieces.
  • If you prefer a crispier texture, broil the dish for a few minutes at the end of cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To reheat, place the chicken and vegetables in a microwave-safe dish and heat until warmed through.
  • Serve the Tuscan chicken breasts and vegetables as a main dish with a side of crusty bread or over cooked pasta.
Nutrition
value
265
calories per serving
18 g Fat11 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    11g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    3mg
  • Vitamin A
    1761mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    100mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp