Turkey meatloaf muffins are a spin on the traditional meatloaf. Baking them in jumbo sized muffin tins removes the guesswork as these bake in only 20 minutes. A perfect weeknight meal.
1.2199999999999998 pound Italian turkey sausage removed from casings
1 tablespoon Olive oil
1 cup Onion diced
0.5 cup Carrots diced
0.5 cup Celery diced
2 Cloves garlic minced
As required Kosher salt and freshly ground black pepper to taste
1 teaspoon Red pepper flakes
0.5 teaspoon Onion powder
2 tablespoon Tomato paste
1 tablespoon Worcestershire sauce
1 cup Panko bread crumbs
1 Large egg
6 tablespoon Ketchup
2 tablespoon Mustard
2 tablespoon Brown sugar
1 tablespoon Sriracha sauce optional
Nutrition value
208
calories per serving
9 g Fat18 g Protein13 g Carbs2 g FiberOther
Current Totals
9 g Fat
18 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
18 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment