Ingredients For Turkey Fried Rice With Crushed Potato Chips Recipe
3 tablespoon Vegetable oil
2 tablespoon Minced Fresh Ginger
1 tablespoon Minced Garlic
1 tablespoon Minced lemongrass, tender inner white bulb only
4 ounce Ground Turkey
0.5 teaspoon Kosher salt
2 Large Eggs, Lightly Beaten
2 cup Leftover cooked rice
0.25 cup Low Sodium Soy Sauce
1 tablespoon Toasted Sesame Oil
2 Scallions, Thinly Sliced
0.25 cup Chopped mint
0.5 cup Plain potato chips, lightly crushed
Nutrition value
580
calories per serving
18 g Fat18 g Protein85 g Carbs4 g FiberOther
Current Totals
18 g Fat
18 g Protein
85 g Carbs
4 g Fiber
MacroNutrients
Carbs
85 g
Protein
18 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
106 mg
Iron
7 mg
Vitamin A
1023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
295 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
