Current Totals
Fat
7g
Protein
12g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
14mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
166mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment