Current Totals
Fat
20g
Protein
42g
Carbs
158g
Fiber
6g
MacroNutrients
Carbs
158g
Protein
42g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
12mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
1mcg
Magnesium
167mg
Manganese
3mg
Phosphorus
580mg
Selenium
33mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment