Turai (ridge-gourd) sabzi Recipe

Recipe By Better Butter

This vegetable is a sindhi recipe with a little modification. This is a very light yet tasty dish enjoyed by all age groups. The vegetable is cooked with its own water content, no extra water is added during its cooking. This dish is packed with minerals. It is a recommended dish for ladies in their postnatal phase. The wee dollop of ghee added towards the end of the cooking process enhances its flavour.

4.3
16 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Turai (ridge-gourd) sabzi Recipe

Nutrition
value
158
calories per serving
10 g Fat4 g Protein17 g Carbs9 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 17 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    5 mg
  • Vitamin A
    627 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    0 mg
  • Phosphorus
    59 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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