Ingredients For Tuna Pasta With Tomato And Olives Recipe
12 ounce Short pasta
Salt For Pasta Water
3 tablespoon Extra virgin olive oil
0.25 cup Chopped shallots
2 teaspoon Minced Garlic
0.5 teaspoon Red pepper flakes
0.25 cup Chopped kalamata olives
1 teaspoon Capers
0.5 teaspoon Black pepper
0.25 teaspoon Salt
0.25 cup Shredded Parmesan
Nutrition value
309
calories per serving
12 g Fat15 g Protein68 g Carbs3 g FiberOther
Current Totals
12 g Fat
15 g Protein
68 g Carbs
3 g Fiber
MacroNutrients
Carbs
68 g
Protein
15 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
104 mg
Iron
2 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
