Spaghetti Squash With Tomatoes And Olives Recipe
Recipe By Better Homes and Gardens
Lighten up your italian pasta dinner by mixing whole grain spaghetti with steamed spaghetti squash.
4.4
21 Rating -
Rate
Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash With Tomatoes And Olives Recipe
- 1/2-0.13 pound 1/2 of a 2 spaghetti squash
- 1/2 tablespoon Water
- 1/2 tablespoon Olive oil
- 1 Cloves garlic, minced
- 3.63 ounce 2 cans diced tomatoes with basil, garlic, and oregano
- 1 ounce Dried whole grain spaghetti
- 0.13 cup Pimiento stuffed green olives, coarsely chopped
- 0.08 cup Golden raisins
- 0.06 cup Snipped fresh basil
- As required Ground black pepper
- 1/2 ounce Feta cheese, crumbled
- sprig Fresh basil sprigs
Nutrition
value
value
204
calories per serving
10 g Fat7 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium322mg
- Iron5mg
- Vitamin A308mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese3mg
- Phosphorus142mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens