Spaghetti Squash With Tomato And Olives Recipe

Recipe By QueRicaVida

You need to try this simple and delicious spaghetti squash recipe. Its really easy to make, and you can even cook part of it in advance if you like. Youll get a delicious and wholesome meal for you and your family. The first thing you need to do is to buy spaghetti squash at the supermarket. If youre gluten free, then this is the perfect dish for you. You can prepare this dish and serve it with the sauce included in the recipe, or you can use any other sauce you like. Im sure youll love it.

5
14 Rating -
Rate
Vegdiet
1hr total
20minsPrep
1hr total
20m.Prep
Spaghetti Squash With Tomato And Olives
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ingredients serve

Ingredients for Spaghetti Squash With Tomato And Olives Recipe

  • 3/4 tablespoon Olive oil, separate
  • 0.13 Small Onion, Diced
  • 1/4 Chopped garlic clove
  • 1/2 Tomatoes, Diced
  • As required Salt and pepper
  • 0.13 cup Black olives, sliced
  • 0.13 cup Fresh cheese, diced
Nutrition
value
159
calories per serving
13 g Fat5 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    1mg
  • Vitamin A
    800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida