Tuna Steaks Provencale Recipe

Cooking Directions

• STEP 1.Season the tuna steaks with salt and pepper on both sides.
• STEP 2.Heat olive oil in a skillet over medium-high heat.
• STEP 3.Sear the tuna steaks for 2-3 minutes on each side until browned.
• STEP 4.Remove the tuna steaks from the skillet and set aside.
• STEP 5.In the same skillet, add garlic and cook until fragrant.
• STEP 6.Add diced tomatoes, olives, capers, and dried herbs to the skillet.
• STEP 7.Simmer the sauce for 5-7 minutes until slightly thickened.
• STEP 8.Return the tuna steaks to the skillet and cook for an additional 2-3 minutes, until cooked to your desired doneness.
• STEP 9.Serve the tuna steaks with the Provencale sauce and garnish with fresh herbs.

Cooking Tips

• Make sure to pat dry the tuna steaks before seasoning to ensure a good sear.
• Do not overcook the tuna steaks as they can become dry and tough.
• Feel free to adjust the amount of garlic, olives, and capers according to your taste preference.
• Serve the tuna steaks immediately to enjoy them at their best.

Storage and Serving

• Leftover tuna steaks can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the tuna steaks gently in a skillet over low heat to avoid overcooking.
• Serve the reheated tuna steaks with a fresh salad or use them in a sandwich or wrap.