Tuna Provencal Recipe

Recipe By Slurrp

Tuna Provencal is a flavorful and healthy seafood dish that originates from the Provence region of France. It features fresh tuna steaks cooked in a tomato-based sauce with garlic, olives, capers, and herbs. The combination of these ingredients creates a rich and tangy flavor profile that complements the meaty texture of the tuna. This dish is perfect for seafood lovers looking for a quick and easy weeknight dinner option.

4.9
11 Rating -
Rate
15minstotal
15m.total
Tuna Provencal
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ingredients serve

Ingredients for Tuna Provencal Recipe

  • 1/2 Tuna Steaks
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 cup Diced Tomatoes
  • 0.06 cup Sliced Olives
  • 1/2 tablespoon Capers
  • 1/4 teaspoon Dried Herbs

Directions: Tuna Provencal Recipe

Cooking Directions

  • STEP 1.Season the tuna steaks with salt and pepper.
  • STEP 2.Heat olive oil in a skillet over medium-high heat.
  • STEP 3.Add the tuna steaks and cook for 2-3 minutes per side, or until desired doneness.
  • STEP 4.Remove the tuna steaks from the skillet and set aside.
  • STEP 5.In the same skillet, add garlic, tomatoes, olives, capers, and herbs.
  • STEP 6.Cook for 5 minutes, or until the sauce has thickened.
  • STEP 7.Return the tuna steaks to the skillet and cook for an additional 2 minutes.
  • STEP 8.Serve the Tuna Provencal with the sauce spooned over the top.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a skillet or microwave before serving.
Nutrition
value
268
calories per serving
30 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp