Halibut Provencal Recipe

Name: Halibut Provencal Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

A tasty tomato topping and a wine broth keeps these halibut steaks moist while baking.

3.9

18 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Halibut Provencal Recipe

1 Halibut steaks
1/4 cup White wine
0.38 cup Chopped plum tomatoes
0.06 cup Chopped Onion
1/2 tablespoon Minced Fresh Basil
1/2 tablespoon Minced Fresh Parsley
1/2 tablespoon Chopped ripe olives
1/4 teaspoon Minced Garlic
0.06 teaspoon Pepper
0.08 cup Dry Bread Crumbs
1/2 tablespoon Butter, melted
1/4 tablespoon Grated Parmesan Cheese

Nutrition
value

282

calories per serving

9 g Fat20 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
20g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
20g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
274mg
Selenium
44mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home