Provencal Chicken Recipe

Recipe By EatingWell

Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.

4.2
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Non Vegdiet
1hr total
1hr total
Provencal Chicken
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ingredients serve

Ingredients for Provencal Chicken Recipe

  • 1 Boneless, Skinless Chicken Breast Halves
  • 0.06 cup All purpose flour
  • 0.13 teaspoon Salt, Or To Taste
  • As required Freshly ground pepper, to taste
  • 1/4 Small Onion, Finely Chopped
  • 3/4 Cloves Garlic, Minced
  • 1/4 tablespoon Extra virgin olive oil, or canola oil
  • 0.13 teaspoon Anchovy Paste
  • 0.13 cup Reduced Sodium Chicken Broth
  • 0.06 cup Dry white wine
  • 3.50-0.13 ounce 1 Can Diced Tomatoes
  • 0.06 cup Chopped Fresh Basil
Nutrition
value
96
calories per serving
5 g Fat6 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    2mg
  • Phosphorus
    54mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell