Beef Daube Or Provencal/French Beef Stew Recipe
Recipe By Laylita
Easy recipe for beef daube, a classic provencal or southern french stew made with beef, onions, tomatoes, carrots, red wine, and herbs.
4.4
21 Rating -
Rate
Non Vegdiet
3hr 30minstotal
30minsPrep
3hr Cook
3hr 30m.total
30m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Daube Or Provencal/French Beef Stew Recipe
- 0.67 pound Beef shank with or without bones, cut in large chunks
- 1/4 Large red onions sliced
- 1/2-0.67 tablespoon Olive oil
- 0.33 can 10 roma tomatoes peeled, seeded and diced, diced tomatoes
- 1-1.17 Carrots peeled and sliced
- 0.33 cup 1 1/2 red wine
- 0.17 tablespoon Herbes de provence or mix of dried thyme, marjoram, sage, rosemary, basil, etc
- 0.17 tablespoon Whole anise seeds
Nutrition
value
value
817
calories per serving
53 g Fat64 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat53g
- Protein64g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein64g
- Fiber5g
Fats
- Fat53g
Vitamins & Minerals
- Calcium85mg
- Iron8mg
- Vitamin A2293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B62mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus668mg
- Selenium36mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laylita