Tuna Rice Bake Recipe

Name: Tuna Rice Bake Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By Australia’s Best Recipes

A really yummy recipe that my italian friend's mother gave me. Super easy and great for left overs.

4.1

17 Rating - Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Tuna Rice Bake Recipe

2 Onion Diced
1 cup Long-grain white rice
1 cup Light tasty cheese grated
440 gram 2 x canned cream of mushroom soup
375 milliliter Light evaporated milk

Nutrition
value

443

calories per serving

11 g Fat24 g Protein60 g Carbs32 g FiberOther

Current Totals

11 g Fat
24 g Protein
60 g Carbs
32 g Fiber

MacroNutrients

Carbs
60 g
Protein
24 g
Fiber
32 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
215 mg
Iron
10 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
716 mg
Selenium
9 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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