Tuna Rice Casserole is a comforting and easy-to-make dish that is perfect for a weeknight dinner. This casserole combines tender tuna, cooked rice, vegetables, and a creamy sauce, ...more
STEP 1.Preheat the oven to 350°F (175°C) and grease a casserole dish.
STEP 2.In a large bowl, combine cooked rice, tuna, vegetables, and cream of mushroom soup.
STEP 3.Season with salt, pepper, and any additional spices or herbs of your choice.
STEP 4.Transfer the mixture to the greased casserole dish and spread it evenly.
STEP 5.Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
STEP 6.Allow the casserole to cool slightly before serving.
Cooking Tips
You can use any type of cooked rice for this casserole, such as white rice or brown rice.
Feel free to add other vegetables like peas, corn, or bell peppers for extra flavor and color.
For a cheesy twist, sprinkle grated cheese on top of the casserole before baking.
Storage and Serving
Leftover Tuna Rice Casserole can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the casserole in the oven or microwave until heated through.
Serve with a side salad or steamed vegetables for a complete meal.
Nutrition value
528
calories per serving
15 g Fat28 g Protein69 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
28g
Carbs
69g
Fiber
5g
MacroNutrients
Carbs
69g
Protein
28g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
562mg
Iron
5mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
529mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment