Basmati Rice And Tuna Toss Recipe

Name: Basmati Rice And Tuna Toss Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.9

24 Rating -

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15minstotal

15m.total

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Ingredients for Basmati Rice And Tuna Toss Recipe

0.17 cup Basmati rice, cooked, cooled
5 Grape Or Cherry Tomatoes, Halved
25 gram Snow peas or green beans, blanched, diagonally cut into thirds
92.50 gram Can tuna in oil, drained and flaked
1/2 tablespoon Small basil leaves

Nutrition
value

821

calories per serving

2 g Fat27 g Protein170 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
27g
Carbs
170g
Fiber
3g

MacroNutrients

Carbs
170g
Protein
27g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
63mg
Vitamin B9
1307mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine