10-Minute Tuna Mornay Rice Bake

10-minute Tuna Mornay Rice Bake Recipe

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About 10-minute Tuna Mornay Rice Bake Recipe:

Dinner's ready Make the most of store-bought sauces and get food on the table fast with this 10-minute tuna mornay bake.

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  • 10 mins
  • 8 Ingredients
Ingredients
Adjust Servings :
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Ingredients for 10-minute Tuna Mornay Rice Bake Recipe

  • 212.50 gram Can tuna in springwater, drained, flaked
  • 75 gram Frozen Mixed Vegetables
  • 245 gram Jar bought bechamel sauce
  • 40 milliliter Thickened cream
  • 225 gram Pkt microwave brown rice
  • 1 Green shallots
  • 60 gram Pre grated 3 blend cheese
  • 12.50 gram Panko Breadcrumbs
Nutrition
  • 16g Fat(5.46%)
  • 82g Protein(27.50%)
  • 191g Carbs(64.25%)
  • 6g Fiber(2.12%)
  • Other(0.66%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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