Tuna Kimchi Rice Recipe

Recipe By Asian Food Network

While kimchi has plenty of crunch and a sour buzz, we found that combining tuna to this korean fried rice bowl lends a mellow savouriness that makes it different To make this dish even more convenient to prepare, we used san miguel del mar, which is made from 100% pure, meaty tuna chunks packed with just two other ingredients: water and salt. We love that this new canned tuna has no extenders and no preservatives. Simply pull the easy-open-tab and watch the fleck of oceanic goodness with omega-3 and protein come out Now, in a hot oiled pan, toss in the leftover rice (leftovers from last night would be best used for this), add a splash of kimchi juice, caramelized onions, and sweet-peppery gochujang sauce. Top this with a sunny side-up egg which is typical of korean fried rice bowls and tastes best with a runny yolk.

4.7
29 Rating -
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25minstotal
4minsPrep
11minsCook
25m.total
4m.Prep
11m.Cook
Tuna Kimchi Rice
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ingredients serve

Ingredients for Tuna Kimchi Rice Recipe

  • 225 gram Overnight rice
  • 112.50 gram Kimchi
  • 1/2 can San miguel del mar tuna chunks in water
  • 56.25 gram Diced Onions
  • 56.25 gram Diced carrots
  • 1/2 tablespoon Olive oil
  • As required Seasoning
  • 0.13 cup Kimchi Juice
  • 1/2 teaspoon Gochujang
  • 1/2 teaspoon Sesame oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Sugar
  • As required Toppings
  • 1/2 Sunny side up fried egg
  • 1/2 teaspoon Roasted white sesame seeds
Nutrition
value
988
calories per serving
15 g Fat23 g Protein186 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    186g
  • Fiber
    10g

MacroNutrients

  • Carbs
    186g
  • Protein
    23g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    12mg
  • Vitamin A
    1527mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    450mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network