Current Totals
Fat
11g
Protein
46g
Carbs
206g
Fiber
12g
MacroNutrients
Carbs
206g
Protein
46g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
17mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
63mg
Vitamin B9
1332mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
1mcg
Magnesium
279mg
Manganese
3mg
Phosphorus
739mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment