Tuna With Pearl Couscous Recipe

Name: Tuna With Pearl Couscous Recipe
Total time: 35 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

A member of the mackerel family, tuna is a magnificent fish. Get the lowdown on this versatile ingredient and sample this great dish.

4.1

29 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Tuna With Pearl Couscous Recipe

120 milliliter Extra virgin olive oil
4 Cloves Garlic, Thinly Sliced
1 Bird s eye chilli, seeded, finely chopped
300 gram Grape Tomatoes, Halved
50 gram Tomato paste
125 milliliter Dry white wine
150 gram Blu gourmet pearl couscous
250 gram 2 pieces yellowfin tuna
2 Small calamari tubes, cut into rings
300 gram Clams, rinsed

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Nutrition
value

543

calories per serving

34 g Fat21 g Protein31 g Carbs7 g FiberOther

Current Totals

34 g Fat
21 g Protein
31 g Carbs
7 g Fiber

MacroNutrients

Carbs
31 g
Protein
21 g
Fiber
7 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
78 mg
Iron
5 mg
Vitamin A
854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
43 mg
Vitamin B9
903 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
3 mg
Phosphorus
323 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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