Pearl Couscous With Lemon Mackerel Recipe
Recipe By Taste
Its easy to add some of this tasty little fish to your diet. Mackerel is packed with nutrients and good oils, so make it a family favourite
3.7
23 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pearl Couscous With Lemon Mackerel Recipe
- 50 gram Pearl Couscous
- 0.38 tablespoon Extra virgin olive oil
- 1/4 Red Onion, Finely Chopped
- 1/2 Garlic Cloves, Finely Chopped
- pinch Saffron
- 31.25 milliliter White wine
- 100 gram Can cherry tomatoes
- 3/4 teaspoon Fresh thyme leaves
- 28.75 gram 3 x cans king oscar skinless mackerel fillets lemon flavour, drained
- As required Fresh continental parsley, finely chopped, to serve
- As required Extra thyme leaves, to serve
Nutrition
value
value
379
calories per serving
8 g Fat7 g Protein59 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs59g
- Fiber9g
MacroNutrients
- Carbs59g
- Protein7g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium109mg
- Iron9mg
- Vitamin A283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus174mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste