Tuna With Pearl Couscous Recipe
Recipe By Taste
A member of the mackerel family, tuna is a magnificent fish. Get the lowdown on this versatile ingredient and sample this great dish.
4.1
29 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna With Pearl Couscous Recipe
- 30 milliliter Extra virgin olive oil
- 1 Cloves Garlic, Thinly Sliced
- 1/4 Bird s eye chilli, seeded, finely chopped
- 75 gram Grape Tomatoes, Halved
- 12.50 gram Tomato paste
- 31.25 milliliter Dry white wine
- 37.50 gram Blu gourmet pearl couscous
- 62.50 gram 2 pieces yellowfin tuna
- 1/2 Small calamari tubes, cut into rings
- 75 gram Clams, rinsed
Nutrition
value
value
543
calories per serving
34 g Fat21 g Protein31 g Carbs7 g FiberOther
Current Totals
- Fat34g
- Protein21g
- Carbs31g
- Fiber7g
MacroNutrients
- Carbs31g
- Protein21g
- Fiber7g
Fats
- Fat34g
Vitamins & Minerals
- Calcium78mg
- Iron5mg
- Vitamin A854mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B643mg
- Vitamin B9903mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium106mg
- Manganese3mg
- Phosphorus323mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste