Current Totals
Fat
49g
Protein
74g
Carbs
48g
Fiber
9g
MacroNutrients
Carbs
48g
Protein
74g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
265mg
Iron
12mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
860mg
Selenium
82mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment