Salmon And Crispy Lettuce With Pearl Couscous Recipe
Recipe By Taste
Hot-smoked salmon adds a delicious smoky flavour to this super-speedy low-cal pearl couscous dinner.
4.5
30 Rating -
Rate
17minstotal
7minsPrep
10minsCook
17m.total
7m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon And Crispy Lettuce With Pearl Couscous Recipe
- 45 gram Pearl Couscous
- 40 gram Mache or baby kale
- 1/2 Zucchini, Shredded
- 1/2 Green shallots, chopped
- 25 gram Snow pea sprouts, cut into short lengths
- 75 gram Hot smoked salmon, flaked
- 1/4 tablespoon Olive oil
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
348
calories per serving
13 g Fat23 g Protein32 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs32g
- Fiber7g
MacroNutrients
- Carbs32g
- Protein23g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium104mg
- Iron4mg
- Vitamin A303mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6113mg
- Vitamin B9946mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus351mg
- Selenium41mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste