Tuna Chickpea Salad with Carrot Recipe

Name: Tuna Chickpea Salad With Carrot Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Inhabited Kitchen

Why eat a plain tuna salad when you can have a tuna chickpea salad with carrots? several textures, so much flavor, and a quick, terrific lunch

3.9

10 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Tuna Chickpea Salad with Carrot Recipe

1 can Chickpeas
1 can Tuna
2 Carrots
0.25 C mayonnaise
2 T capers

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein6 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
2111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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