Ingredients For Tuna Bean & Roasted Tomato Salad With Pesto Dressing Recipe
8 Baby egg tomatoes, halved
2 teaspoon Olive oil
NaN Salt & freshly ground black pepper
200 gram Baby green beans, topped
4 Small tuna steaks
400 gram 1 x can cannellini beans, rinsed, drained
1 Red onion, halved, thinly sliced
80 gram 1 x pkt baby rocket leaves
2 tablespoon Pine Nuts
0.33000000000000007 cup Firmly packed fresh basil leaves
60 milliliter Extra virgin olive oil
2 tablespoon Finely Grated Parmesan
2 teaspoon Fresh lemon juice
Nutrition value
384
calories per serving
24 g Fat28 g Protein14 g Carbs8 g FiberOther
Current Totals
24 g Fat
28 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
28 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
128 mg
Iron
5 mg
Vitamin A
2973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
58 mg
Vitamin B9
1246 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
409 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
