Tuna Bean & Roasted Tomato Salad With Pesto Dressing Recipe

Name: Tuna Bean & Roasted Tomato Salad With Pesto Dressing Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Homemade pesto makes these fresh tuna steaks even nicer.

4.2

30 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Tuna Bean & Roasted Tomato Salad With Pesto Dressing

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Ingredients for Tuna Bean & Roasted Tomato Salad With Pesto Dressing Recipe

2 Baby egg tomatoes, halved
1/2 teaspoon Olive oil
None Salt & freshly ground black pepper
50 gram Baby green beans, topped
1 Small tuna steaks
100 gram 1 x can cannellini beans, rinsed, drained
1/4 Red onion, halved, thinly sliced
20 gram 1 x pkt baby rocket leaves
1/2 tablespoon Pine Nuts
0.08 cup Firmly packed fresh basil leaves
15 milliliter Extra virgin olive oil
1/2 tablespoon Finely Grated Parmesan
1/2 teaspoon Fresh lemon juice

Nutrition
value

384

calories per serving

24 g Fat28 g Protein14 g Carbs8 g FiberOther

Current Totals

Fat
24g
Protein
28g
Carbs
14g
Fiber
8g

MacroNutrients

Carbs
14g
Protein
28g
Fiber
8g

Fats

Fat
24g

Vitamins & Minerals

Calcium
128mg
Iron
5mg
Vitamin A
2973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
58mg
Vitamin B9
1246mcg
Vitamin B12
< 1mcg
Vitamin C
95mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
124mg
Manganese
1mg
Phosphorus
409mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste