Tuna Tomato And Cucumber Salad With Lemon Yogurt Dill Dressing Recipe
Recipe By Starkist
Tastes too good to be good for you.
3.5
22 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Tomato And Cucumber Salad With Lemon Yogurt Dill Dressing Recipe
- 1/2 can 1 pouch or 2 pouches chunk light or albacore white tuna in water
- 1 Plum tomatoes, sliced
- 1/4 can Sliced ripe olives, drained
- 1/4 cup Sourdough toasted croutons
- 1 cup Mixed lettuce
- 0.13 Medium cucumber sliced
- 1/4 tablespoon Minced fresh parsley
- As required Dressing
- 0.13 cup Plain yogurt
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon White wine vinegar
- 0.06 teaspoon Freshly ground black pepper
- 0.06 cup Light mayonnaise
- 1.38 tablespoon Dried dill weed
- As required Salt to taste
Nutrition
value
value
152
calories per serving
3 g Fat9 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium486mg
- Iron14mg
- Vitamin A3417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium187mg
- Manganese1mg
- Phosphorus214mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Starkist