Tuna & Bean Salad With Soy Dressing Recipe

Recipe By Slurrp

This Tuna & Bean Salad with Soy Dressing is a refreshing and nutritious dish that is perfect for a light lunch or dinner. The combination of tender tuna, creamy beans, and crisp vegetables is complemented by a tangy soy dressing. The salad is packed with protein and fiber, making it a satisfying and healthy option. It is easy to prepare and can be enjoyed on its own or served as a side dish. This salad is also great for meal prep and can be stored in the refrigerator for a few days.

4.2
12 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Tuna & Bean Salad With Soy Dressing
plan
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ingredients serve

Ingredients for Tuna & Bean Salad With Soy Dressing Recipe

  • 1/2 can Tuna, Drained
  • 1/2 can White Beans, Rinsed And Drained
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/2 Cucumber, Diced
  • 0.13 Ed Onion, Thinly Sliced
  • 1 tablespoon Chopped Fresh Parsley
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Honey
  • 1/2 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Tuna & Bean Salad With Soy Dressing Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the tuna, beans, cherry tomatoes, cucumber, red onion, and parsley.
  • STEP 2.In a small bowl, whisk together the soy sauce, lemon juice, olive oil, honey, and garlic.
  • STEP 3.Pour the dressing over the salad and toss gently to combine.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Serve the salad chilled or at room temperature.
  • STEP 6.Cooking Tips: You can use canned tuna or fresh tuna for this recipe. If using canned tuna, make sure to drain it well before adding it to the salad. Feel free to customize the salad by adding other vegetables or herbs of your choice. This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
  • STEP 7.Storage and Serving: Store the salad in an airtight container in the refrigerator. Serve it chilled or at room temperature. This salad can be enjoyed on its own as a light meal or served as a side dish with grilled chicken or fish.

Cooking Tips

  • You can use canned tuna or fresh tuna for this recipe. If using canned tuna, make sure to drain it well before adding it to the salad.
  • Feel free to customize the salad by adding other vegetables or herbs of your choice.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator.
  • Serve it chilled or at room temperature.
  • This salad can be enjoyed on its own as a light meal or served as a side dish with grilled chicken or fish.
Nutrition
value
386
calories per serving
12 g Fat60 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    60g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    60g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    422mg
  • Iron
    9mg
  • Vitamin A
    1659mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    145mg
  • Vitamin B9
    3032mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    81mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    202mg
  • Manganese
    1mg
  • Phosphorus
    824mg
  • Selenium
    52mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp