Ingredients For Traditional Kerala Fish Curry Recipe
6 piece Fish
0.5 Coconut grated
2 teaspoon Chilli Powder
1 teaspoon Turmeric Powder
2 tablespoon coriander Powder
4 Green Chillies
1 piece Ginger
Kokum a little dissolved in hot water
As required Salt
For Seasoning
1 Onion, small finely chopped
Curry leaves few
Mustard seeds
Nutrition value
21
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment