Ingredients For Tossed Makhana Or Fox Nuts Recipe Recipe
2 cup fox nuts
1 tablespoon Oil
0.25 teaspoon Asafoetida
0.5 teaspoon red chilli powder
1.5 teaspoon Salt
0.5 teaspoon dry mango powder
0.25 teaspoon Black pepper
Nutrition value
563
calories per serving
10 g Fat23 g Protein98 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
23 g Protein
98 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
98 g
Protein
23 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
248 mg
Iron
5 mg
Vitamin A
24 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
318 mg
Manganese
4 mg
Phosphorus
943 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment