These delicious wraps made from tomatoe and wheat flour tortillas and stuffed with coloured bell peppers with cottage cheese are sure to win everyone's hearts.
Ingredients For Tomato Tortillas With Bell Pepper Stuffing Recipe
For the tortillas
1 cup Wheat flour and 1/2
1 cup Tomato Puree
1 teaspoon Salt
3 teaspoon Oil
1 flakes Red chilli tsp
water if needed
For stuffing
1 cup Red ,yellow and green capsicum
50 gram Cottage cheese
1 tablespoon Schezwan sauce
As required Salt
As required Black pepper
0.5 cup Thinly sliced purple cabbage
0.5 cup Thinly sliced capsicums
4 tablespoon tomato chilli sauce
Nutrition value
217
calories per serving
6 g Fat8 g Protein32 g Carbs4 g FiberOther
Current Totals
6 g Fat
8 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
668 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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