Current Totals
Fat
14g
Protein
21g
Carbs
25g
Fiber
15g
MacroNutrients
Carbs
25g
Protein
21g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
445mg
Iron
4mg
Vitamin A
2314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
392mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment