Ingredients For Tomato Ricotta And Olive Spelt Tart With Basil Recipe
0.5 cup Fresh basil leaves
0.5 cup Fresh continental parsley leaves
2 teaspoon Finely grated lemon rind
1 Garlic Clove, Crushed
60 gram Pitted sicilian olives
1 teaspoon Fresh lemon juice
2 teaspoon Extra virgin olive oil
125 gram Fresh ricotta
350 gram Tomato medley mix, large ones halved
150 gram Mixed salad leaves
1 Fennel bulb, thinly sliced
2 teaspoon Balsamic vinegar
Baby basil leaves, to serve
210 gram White spelt flour
60 milliliter Extra virgin olive oil
2 tablespoon Finely Grated Parmesan
Nutrition value
366
calories per serving
28 g Fat10 g Protein26 g Carbs17 g FiberOther
Current Totals
28 g Fat
10 g Protein
26 g Carbs
17 g Fiber
MacroNutrients
Carbs
26 g
Protein
10 g
Fiber
17 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
568 mg
Iron
9 mg
Vitamin A
904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
3 mg
Phosphorus
250 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
