Tomato Ricotta And Olive Spelt Tart With Basil Recipe

Recipe By Taste

Enjoy this summery tomato tart as part of a vegetarian christmas menu or as a light lunch with friends.

4.2
22 Rating -
Rate
Vegdiet
1hr 30minstotal
55minsPrep
35minsCook
1hr 30m.total
55m.Prep
35m.Cook
Tomato Ricotta And Olive Spelt Tart With Basil
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ingredients serve

Ingredients for Tomato Ricotta And Olive Spelt Tart With Basil Recipe

  • 0.08 cup Fresh basil leaves
  • 0.08 cup Fresh continental parsley leaves
  • 0.33 teaspoon Finely grated lemon rind
  • 0.17 Garlic Clove, Crushed
  • 10 gram Pitted sicilian olives
  • 0.17 teaspoon Fresh lemon juice
  • 0.33 teaspoon Extra virgin olive oil
  • 20.83 gram Fresh ricotta
  • 58.33 gram Tomato medley mix, large ones halved
  • 25 gram Mixed salad leaves
  • 0.17 Fennel bulb, thinly sliced
  • 0.33 teaspoon Balsamic vinegar
  • As required Baby basil leaves, to serve
  • 35 gram White spelt flour
  • 10 milliliter Extra virgin olive oil
  • 0.33 tablespoon Finely Grated Parmesan
Nutrition
value
366
calories per serving
28 g Fat10 g Protein26 g Carbs17 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    10g
  • Carbs
    26g
  • Fiber
    17g

MacroNutrients

  • Carbs
    26g
  • Protein
    10g
  • Fiber
    17g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    568mg
  • Iron
    9mg
  • Vitamin A
    904mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    3mg
  • Phosphorus
    250mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste